During the holiday season, many struggle with mental health more than usual. Not only does seasonal depression rise to the forefront (if you live in the northern hemisphere), but family obligations can make it difficult to set boundaries.  The world has a lot of confusion about boundaries and how they should work. Social media tends […]

I grew up in the United States, where once a year, most families get together for Thanksgiving. You will sit at a table with people that you have a variety of feelings about and be expected to share the things you were most grateful for this year. Yet, the things we are most thankful for […]

Since introducing Mental Health Coaching into our offerings, one frequently asked question is: How do I know if I need Therapy or Mental Health Coaching?  Let’s break it down into the WHY’s (therapy) and the HOW’s (coaching) – formulated out of our Forward Model of Change™, our proprietary Model.  When you ask yourself WHY questions, […]