How 30 Minutes A Day Can Create Lasting Change

When was the last time you took 30 minutes just for you?

I have this theory (though, to be fair, I’m pretty sure it’s not mine and I picked it up along my healing journey).  

If you take 30 minutes a day to build a new habit, you’re able to comfortably invest in yourself for longer periods of time. 

Investing in yourself can look like: 

• Making an effort to drink more water 
• 10 minutes of deep breathing
• Setting aside time to meditate
• Giving your body the movement you crave
• Giving yourself permission to set boundaries
• Working with a mental health professional or therapist

30 minutes a day to yourself, over 3 months, can help you change patterns and build new habits.

Fun fact about pattern change: it takes way longer than we think to actually change. 

Fun fact #2: adopting too many changes at one time can make it impossible to see lasting change or build new habits.

If you want to see real change:

1) pick 1 thing to work on

2) do that daily (or at least 4-5 days out of the week) for 12 weeks. 

In Eastern philosophy, 12 weeks is a cycle of change. 

If working with a licensed therapist or mental health professional is on your list, book a discovery call with me for  After-Therapy® 1×1. I work with my After-Therapy® clients for a minimum of 12 weeks because again, that’s how long it takes to start seeing change.

Grab your After-Therapy® spot here. 

Looking for mental health support?

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1:1 SUPPORT: Check out our After-Therapy® offerings and inquire about working with Becca, our Founder & LCSW. Learn more HERE.