Trapped Achievers
Karmic Breakers
Emotional Feelers
Wholeness Seekers
Family Shakers
Once you’re an established client of Forward Healing Therapy, you’ll coordinate with your therapist for regular in-person or virtual visits in alignment with your collaborative treatment plan.
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Regular VisitS
Virtual / in Person
Your initial intake appointment is designed for you and your therapist to co-create your treatment plan, and is required.
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Intake Appointment
Meet with one of our Therapists, with availability, for 20 min to learn more about Forward Healing and see if it’s the right fit for you.
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Free VIRTUAL consultation
Whether you want to process a specific crisis management goal or are craving feedback to highlight a pattern at play — You need modern tools + personalized models.
Our Therapy Process
Let us help reclaim your identity.
BOOK NOW
The Anxiety Reset Playlist
For when you're feeling like you don't have control
We know that when you feel Anxious or Alone we can offer you a reminder that you’re right where you should be. Listen to our Anxiety Reset playlist, guaranteed to help you ground into who you are.
What is forward healing?
We believe that at first healing requires a lot of space but slowly over time as you have integrated your patterns we are able to move things through more quickly. Our Forward Model of Change® supports you through four phases of processing, offering new formats, tools, and support as you change.
Forward movement requires modern tools. We’re here to help you heal forward.
Yay! You made it.
We approach your healing as an exploration that continues to unfold long after crisis management.
instead of fixing your:
Anxiety
Trauma
Depression
Eating Disorder
Limiting Beliefs
Because we believe your personal path to change affects the world we all live in.
WHERE YOU BELIEVE YOU HAVE TO GET BETTER
, WE REMIND YOU THAT DEVELOPING SKILLS AND PATTERN RELAPSE ARE PART OF THE PROCESS.
When you choose to heal, we’re here to help you heal forward.
A Trapped Achiever
anxious perfectionists who don't know how to stop, stuck on keeping yourself small when you were born to take up space.
A Karmic Breaker
black sheep big personality, you’re dead set on seeing change.
An Emotional Feeler
bearing the weight of the world, you lost yourself along the way and want to find your way home.
A Wholeness Seeker
like a late night puzzle that struggles to be solved, you want to put your parts back together to feel full on life.
A Family Shaker
in the wake of this isn’t how it needs to be, you’re out to create more than you inherited from your environment.
Let us help you heal forward, if you identify as...
WE HELP YOU SEE HOW YOU’RE HERE TO SHIFT GENERATIONAL NORMS.
WHERE YOU DON'T FEEL LIKE YOU FIT IN
WE REMIND YOU THAT BREAKING PATTERNS IN ORDER TO PROPEL FORWARD TAKES TIME AND TOOLS.
WHERE YOU BELIEVE YOU HAVE TO GET BETTER
WE KNOW THAT SOMETIMES YOU NEED NURTURING AND OTHER TIMES YOU NEED A NUDGE TO GET YOU WHERE YOU WANT TO GO.
WHERE YOU FEAR BEING TOO MUCH
WE REMIND YOU THAT DEVELOPING SKILLS AND PATTERN RELAPSE ARE PART OF THE PROCESS.
WHERE YOU SEEK A QUICK FIX
WE VALIDATE AND NORMALIZE IT’S NECESSITY THROUGH HELPING YOU DEFINE CAUSE AND EFFECT.
WHERE YOU SEEK CHANGE
BOOK THERAPY
We’re trained therapists, and we also know there's a whole world of healing that happens after therapy.
Because we know that wholeness doesn’t come from a diagnosis.
welcome
We’ve been where you are, and we know how you feel. We’re humans first, therapists second
Meet Our Therapy Team
I believe forward movement requires modern ways of thinking.
Which is why I combined my clinical training in psychotherapy models with holistic tools and spiritual practices to create my Forward Model of Change®. With a commitment to show up in my humanness so you can too, I offer you permission to shift your patterns and propel yourself forward.
I’m a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing.
I believe we all experience events throughout our lives that not only aid us in creating a unique perspective through which we see the world, but that can also impact our quality of life.
We’ll take the experiences that you have had, lay them out, see where you are feeling hindered or where you want to expand. Then we build new structures that allow you to process what holds you back. My methodology is influenced by my belief that identifying our limitations, recognizing our patterns allows us to practice authentic self-care which moves you forward towards your goals.
Jakie’s Tools: CPT CBT, DBT, ACT, Mindfulness, Self-compassion, FMT
I believe each of us is on our own healing journey, unique to each and every one of us.
I work with individuals 18 + who struggle with understanding their trauma, substance use patterns, eating disorders, anxiety, depression, and life changes. I take a Harm Reduction approach to help you better understand yourself. We’ll work collaboratively to find an approach that will help you find your inner peace. My trained therapy dog, Bindi, may join us for our sessions.
Alyssa’s tools: EMDR, CBT, DBT, Harm Reduction skills, Mindfulness, Self-compassion, walk + talk, animal assistance
I believe healing is a process; with each layer we shed through healing, our values will shift and grow.
I work with teenagers + adults who are experiencing conflict in their life, are navigating life transitions, who struggle with the uncertainty of becoming an adult. My approach is one of both holding safe space without judgement, and having direct conversations that will promote healing on your journey.
Regina’s tools: DBT, mindfulness, CBT, and behavioral therapy
I believe that all healing starts with developing a sense of connection and empathy with yourself and others.
I am the therapist for you if you are looking to connect to yourself more fully, understand how your trauma impacts you day to day, and desire to work with someone who recognizes that we are all messy human beings. I will provide you with a safe place to land and feedback in the form of a gentle nudge that guides you towards meeting your goals. Throughout our time together, we will focus on understanding the systems that impact who you are, examine your environment and challenge the beliefs that you have about yourself.
Bryn's tools: CBT, Feminist Multicultural Therapy, EMDR, DBT and Mindful Self Compassion
I believe in the transformative power of honesty and courage to own our unique stories, and the empathy and profound human connection that emerge through understanding and accepting our vulnerability.
I work with both individuals and couples who are 18 years and older. If you are going through a serious transition, dealing with ongoing stress, anxiety, perfectionism, burnout, disordered eating, or relationship issues, these are all areas to which I am especially attuned and sensitive. I have often found that after much struggle, my clients want to come back home to their bodies; to learn to recognize, understand, and navigate their emotions; to honor their whole, unique self; to establish and maintain healthy boundaries with others. I enjoy every facet of working with my clients towards their personal goals. Together we can explore and clarify your priorities, notice setbacks, re-calibrate, and hone the focus on living your true values.
Sarah's tools: CBT, Mindfulness, Self-Compassion, Person-Centered, Walk + Talk, Somatic Techniques
We believe that things happened to you
