Meet Our Therapy Team

I believe the experiences we go through shape how we see and move through the world—and sometimes, they quietly limit how we live in it. I work with adults across Utah navigating anxiety, perfectionism, trauma, and identity exploration, including those within the LGBTQ+ community. My goal is to help you untangle old patterns, rebuild trust with yourself, and live with more ease and self-compassion.

As a Utah-based therapist trained in Acceptance and Commitment Therapy (ACT), I provide online therapy for adults 18+ throughout Utah, including Salt Lake City, Provo, and surrounding areas. My approach is collaborative, trauma-informed, and values-driven—helping you make space for difficult emotions, connect with what truly matters, and take steps toward meaningful, lasting change.

I believe each person is on their own unique healing journey—one that takes courage, curiosity, and compassion. I work with adults (18+) across Utah navigating trauma, substance use, eating disorders, anxiety, depression, and major life transitions. My approach is trauma-informed and rooted in harm reduction, helping you explore your experiences without judgment while building a path toward peace and self-understanding.

As an EMDR-trained therapist offering online therapy throughout Utah, I integrate evidence-based trauma therapy with mindfulness tools to support nervous system regulation and emotional safety. My trained therapy dog, Bindi, often joins sessions to bring calm, connection, and comfort to the healing process.

I believe healing is a process—each layer you shed helps your values shift and grow. I work with teens (15+) and adults across Utah who feel stuck, disconnected, or unsure of their next steps. Together, we’ll uncover what’s keeping you from feeling grounded and help you create meaningful change at a pace that feels right for you.

I specialize in helping clients navigate anxiety, depression, trauma, body image concerns, chronic stress, motivation challenges, and major life transitions. My approach is warm, direct, and collaborative, creating a safe and nonjudgmental space to explore emotions, build coping skills, and reconnect with your authentic self. I offer online therapy for teens and adults throughout Utah, including Salt Lake City, Ogden, and Provo.

I believe that all healing starts with developing a sense of connection and empathy with yourself and others.

I am the therapist for you if you are looking to connect to yourself more fully, understand how your trauma impacts you day to day, and desire to work with someone who recognizes that we are all messy human beings. I will provide you with a safe place to land and feedback in the form of a gentle nudge that guides you towards meeting your goals. Throughout our time together, we will focus on understanding the systems that impact who you are, examine your environment and challenge the beliefs that you have about yourself. 

Bryn's tools: CBT, Feminist Multicultural Therapy, EMDR, DBT and Mindful Self Compassion 

Relationships can be challenging, and starting therapy can feel intimidating. I’m here to help with both. I work with individuals and couples throughout Utah who feel stuck in old patterns, overwhelmed by stress, or disconnected from their partner or themselves. Together, we’ll rebuild connection, confidence, and clarity in how you show up in life and love.

As a Utah-based therapist, I specialize in Emotionally Focused Therapy (EFT) for individuals and couples. My approach blends emotional exploration with practical, evidence-based tools for lasting change. I offer online therapy for clients across Utah, including Salt Lake City, Ogden, and Provo, creating a grounded and compassionate space for you to come exactly as you are

My focus is on helping you heal from generational patterns, navigate societal pressures, and align your life with your core values. I believe therapy works best when built on trust, collaboration, and curiosity. In our sessions, I listen deeply, offer thoughtful reflection, and provide practical tools to help you move toward growth and balance.

I work with adolescents, young adults, and adults across Utah who are seeking deeper self-understanding, healthier coping skills, and support in exploring their identity and relationships. My holistic, trauma-informed approach helps uncover the systemic and personal influences shaping your story. I offer online therapy throughout Utah, including Salt Lake City, Provo, and Ogden.

I believe therapy is like going to the gym—when you have the right support, you can strengthen the emotional and mental “muscles” that help you heal. I specialize in working with teens (12+) and adults across Utah who are navigating OCD, trauma, anxiety, depression, ADHD, and major life transitions. Together, we’ll build practical tools, increase self-understanding, and help you feel more grounded and in control of your life.

As a Utah-based OCD and trauma therapist, my approach integrates Exposure Therapy, Dialectical Behavior Therapy (DBT), attachment theory, polyvagal theory, and somatic practices. I also use trauma-informed modalities like parts work to help you understand how your body and mind communicate and heal. Whether you’re seeking OCD treatment or trauma therapy in Salt Lake City or online throughout Utah, I offer a safe, collaborative space to help you reconnect with yourself and move forward with confidence.

If life feels heavy, messy, or harder than you expected—and you’re tired of carrying it alone—I’m here to help. I provide a safe, nonjudgmental space where you can explore what’s been weighing on you and begin to feel supported again. I believe healing is learning to live alongside pain, not in it. It’s rarely linear, often messy, and full of moments that reveal strength, grief, and growth.

I work with adults across Utah navigating anxiety, depression, trauma, chronic illness, grief, and major life transitions. My approach is warm, collaborative, and trauma-informed, helping you rebuild trust in yourself and create a life that feels authentic and balanced. I also offer therapy in Spanish to support Utah’s Spanish-speaking community. Whether you’re seeking trauma therapy, chronic illness support, or online counseling in Salt Lake City or anywhere in Utah, I’m here to walk alongside you with compassion and care.

We take the following health insurance plans: Select Health, Blue Cross Blue Shield, Utah Public Health Plans, University of Utah Employee Plans, EMI, and DMBA