Dear,

book a therapy appointment

When you choose to heal,
we’re here to help you heal forward.

Trapped Achievers

Karmic Breakers

Emotional Feelers

Wholeness Seekers

Family Shakers

Once you’re an established client of Forward Healing Therapy, you’ll coordinate with your therapist for regular in-person or virtual visits in alignment with your collaborative treatment plan. 

step 3
Regular VisitS
Virtual / in Person

Your initial intake appointment is designed for you and your therapist to co-create your treatment plan, and is required.

step 2
Intake Appointment

Meet with one of our Therapists, with availability, for 20 min to learn more about Forward Healing and see if it’s the right fit for you. 

step 1
Free VIRTUAL consultation

Whether you want to process a specific crisis management goal or are craving feedback to highlight a pattern at play — You need modern tools + personalized models.

Our Therapy Process

Let us help reclaim your identity.

BOOK NOW

The Anxiety Reset Playlist

For when you're feeling like you don't have control

We know that when you feel Anxious or Alone we can offer you a reminder that you’re right where you should be. Listen to our Anxiety Reset playlist, guaranteed to help you ground into who you are.

SUCCESS!
FOLLOW THE BUTTON BELOW TO LISTEN TO THE PLAYLIST

LISTEN

Develop Awareness

Cultivate Understanding 

Gain Coping Skills

Build Stress Tolerance

Articulate Feelings + Emotions

Receive Validation

Learn to Reflect

Recognize Patterns

Shift Their Environment

Redefine Their Relationships

Process Change 

Integrate Learnings

Trust Themselves

Feel Whole

Reclaim Their Identity

OUR CLIENTS

What is forward healing?

We believe that at first healing requires a lot of space but slowly over time as you have integrated your patterns we are able to move things through more quickly.  Our Forward Model of Change® supports you through four phases of processing, offering new formats, tools, and support as you change.

Forward movement requires modern tools. We’re here to help you heal forward.

Yay! You made it. 


We approach your healing as an exploration that continues to unfold long after crisis management.

instead of fixing your:

Anxiety

Trauma

Depression

Eating Disorder

Limiting Beliefs

Because we believe your personal path to change affects the world we all live in.

WHERE YOU BELIEVE YOU HAVE TO GET BETTER

, WE REMIND YOU THAT DEVELOPING SKILLS AND PATTERN RELAPSE ARE PART OF THE PROCESS.

When you choose to heal, we’re here to help you heal forward.

A Trapped Achiever

anxious perfectionists who don't know how to stop, stuck on keeping yourself small when you were born to take up space.

A Karmic Breaker

black sheep big personality, you’re dead set on seeing change. 

An Emotional Feeler

bearing the weight of the world, you lost yourself along the way and want to find your way home.

A Wholeness Seeker

like a late night puzzle that struggles to be solved, you want to put your parts back together to feel full on life.

A Family Shaker

in the wake of this isn’t how it needs to be, you’re out to create more than you inherited from your environment.

WE HELP YOU SEE HOW YOU’RE HERE TO SHIFT GENERATIONAL NORMS.

WHERE YOU DON'T FEEL LIKE YOU FIT IN

WE REMIND YOU THAT BREAKING PATTERNS IN ORDER TO PROPEL FORWARD TAKES TIME AND TOOLS.

WHERE YOU BELIEVE YOU HAVE TO GET BETTER

WE KNOW THAT SOMETIMES YOU NEED NURTURING AND OTHER TIMES YOU NEED A NUDGE TO GET YOU WHERE YOU WANT TO GO.

WHERE YOU FEAR BEING TOO MUCH

WE REMIND YOU THAT DEVELOPING SKILLS AND PATTERN RELAPSE ARE PART OF THE PROCESS.

WHERE YOU SEEK A QUICK FIX

WE VALIDATE AND NORMALIZE IT’S NECESSITY THROUGH HELPING YOU DEFINE CAUSE AND EFFECT.

WHERE YOU SEEK CHANGE

BOOK THERAPY

We’re trained therapists, and we also know there's a whole world of healing that happens after therapy. 

Because we know that wholeness doesn’t come from a diagnosis. 

Develop Awareness

Cultivate Understanding 

Gain Coping Skills

Build Stress Tolerance

Articulate Feelings + Emotions

Receive Validation

Learn to Reflect

Recognize Patterns

Shift Their Environment

Redefine Their Relationships

Process Change 

Integrate Learnings

Trust Themselves

Feel Whole

Reclaim Their Identity

OUR CLIENTS

welcome

We’ve been where you are, and we know how you feel. We’re humans first, therapists second

We believe that things happened to you

You are not these things. The traditional medical model of mental health says that the things that happen to you are what’s wrong with you.

Questions About Therapy?

SEE THERAPY FAQS

FIND OUT IF AFTER-THERAPY®
IS RIGHT FOR YOU

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