Have you noticed how wanting to heal is cool now?  The last 5 years have been a whirlwind ride around therapy.  For decades, therapists were taught to be blank slates, treat mental health like we do a broken knee, and limit their self expression + personal journeys.  Insert social media and TikTok therapists… and you […]

Forward Model of Change, Therapy

July 12, 2024

Is There Such A Thing As Too Much Therapy? 

Since introducing Mental Health Coaching into our offerings, one frequently asked question is: How do I know if I need Therapy or Mental Health Coaching?  Let’s break it down into the WHY’s (therapy) and the HOW’s (coaching) – formulated out of our Forward Model of Change™, our proprietary Model.  When you ask yourself WHY questions, […]

Forward Model of Change

February 21, 2024

Do I Need Therapy or Mental Health Coaching?

Photo of a therapy office with a couch.


take our FREE quiz to find out