In a recent coaching session, my coach asked me: how do you feel about creativity? I laughed, but maybe not for the reason you’d expect. For me, creativity equals shame. I’m a Trapped Achiever, Emotional Feeler, and Wholeness Seeker who really really doesn’t like to do anything “wrong”. (Psst – find out what your Healing […]
During the holiday season, many struggle with mental health more than usual. Not only does seasonal depression rise to the forefront (if you live in the northern hemisphere), but family obligations can make it difficult to set boundaries. The world has a lot of confusion about boundaries and how they should work. Social media tends […]
I grew up in the United States, where once a year, most families get together for Thanksgiving. You will sit at a table with people that you have a variety of feelings about and be expected to share the things you were most grateful for this year. Yet, the things we are most thankful for […]