Reset Your Mood In 20 Minutes

Having a rough day, and want to reset your mood? 

Take a shower!

No, we aren’t kidding.

Here’s why: 

1. Showering reduces stress + anxiety
2. Warm water calms and soothes your nervous system by lowering cortisol, yet releasing endorphins to lift your mood 
3. Hot showers can reduce anxiety by releasing oxytocin (aka the happy hormone) 
4. Cold showers can shock your nervous system and force it to reset 
5. Energetically, washing your hair removes thoughts and questions that might not need to be answered 

Go take a shower, and see if your mood improves. 

Want to read more about the science behind it? Check out this article from Medium: 9 ways showering is brilliant for your mental health.

Looking for mental health support?

FREE: Grab our free mental health resource bundle – playlists, podcasts, and quizzes. Get it HERE.

LOW-COST: Check out The Shift workshops and go through them on your own time. Get one workshop for $17 or all 6 for $89. Learn more HERE.

1:1 SUPPORT: Check out our After-Therapy® offerings and inquire about working with Becca, our Founder & LCSW. Learn more HERE.