Dear,

When you choose to
heal, we’re here to help you
heal forward.

Trapped Achievers

Karmic Breakers

Emotional Feelers

Wholeness Seekers

Family Shakers

Develop Awareness

Cultivate Understanding 

Gain Coping Skills

Build Stress Tolerance

Articulate Feelings + Emotions

Receive Validation

Learn to Reflect

Recognize Patterns

Shift Their Environment

Redefine Their Relationships

Process Change 

Integrate Learnings

Trust Themselves

Feel Whole

Reclaim Their Identity

OUR CLIENTS

We know that when you graduate therapy, it doesn’t mean you don’t need support.

The traditional medical model of mental health says that the things that happen to you are what’s wrong with you.

We believe that things happened to you — you are not these things. 

PHASE ONE

PHASE TWO

PHASE THREE

PHASE FOUR

Forward Healing Model of Change®

CLICK ON EACH PHASE TO READ A SHORT DESCRIPTION.

HOVER OVER EACH PHASE TO READ A SHORT DESCRIPTION. CLICK ON EACH PHASE TO SEE A FULL EXPLANATION.

Start

THERAPY

We start by building a safe and trusting environment, while working to build coping skills and dis-stress tolerance skills.
When you first start on your healing journey, our priority is creating a safe environment, empowering you to navigate what’s ahead, and building a strong foundation to heal forward. Receive a diagnosis and psychoeducation, experience a sense of safety, trust, connection, and learn coping skills, life management, dis-stress tolerance techniques.

SEE THERAPY

Awareness + Understanding

THERAPY

Experience therapeutic intervention, process feedback, seek advice and receive validation, and be able to put language to what’s coming up. Our Forward Model of Change® starts with awareness and understanding cultivated in a therapeutic relationship. We’ll work together to help you process and communicate about your current experience. You'll come to know why things are happening, name and articulate thoughts, feelings, emotions, and experiences, understand what is coming up, and seek advice instead of validation.

SEE THERAPY

Reflect + Recognize

THERAPY

Connect your past and present patterns, learn to tolerate discomfort, and engage in ways to make different choices. In the second phase of the Forward Healing Model of Change®, we’ll take you deeper into your therapeutic journey, during which, you’ll build your capacity to make different choices. It’s not uncommon at this point in your process to feel trapped, question whether or not you’re on the right path, seek additional support, and perhaps even return to old patterns. You'll connect the dots between past and present via “because," recognize patterns by watching yourself make mistakes, and experiencing normal discomfort, and acknowledge when you can make a choice, choosing differently than in the past, start reclaiming your identity.

SEE THERAPY

Process Change

AFTER THERAPY®

You’ll start to notice your relationship, environment and perspective shift as you process changes in your life. In phase 3 of the Forward Healing process, you’ll shift from Therapy to After Therapy® in order to process change. Your relationship will exist in a therapeutic coaching environment, which is less focused on acute care, and more geared towards sustainable change. In this phase you seek changes, set boundaries, know when to ask for help, and become more open to failure. You'll question: “What is life?”, shift in relationships to yourself, the things around you, and in your environment, and acknowledge that you’re craving for someone to root you on.

SEE AFTER THERAPY®

Integrate

AFTER THERAPY®

You’ll integrate the growth you’ve experienced, learn to trust yourself, and feel whole. In the final phase of the Forward Healing Model of Change®, you’ll integrate the full spectrum of changes you’ve experienced and gained tools for, reclaiming your identity and be able to weather any circumstances that you encounter in the future. You’ll believe that you’re capable of weathering the wind, feel whole, found, and more yourself than ever, and trust yourself above anyone else.

SEE AFTER THERAPY®

You’ve “graduated” from the traditional medical model of therapy, but you’re still feeling lost and disappointed because you’ve done everything, tried everything, learned everything and still find yourself asking — What do I do?  

Your relationships are changing, you’re questioning your career, and you’re rediscovering your identity.

We’re so glad you asked

What comes After Therapy®? 

A Trapped Achiever

anxious perfectionists who don't know how to stop, stuck on keeping yourself small when you were born to take up space.

A Karmic Breaker

black sheep big personality, you’re dead set on seeing change. 

An Emotional Feeler

bearing the weight of the world, you lost yourself along the way and want to find your way home.

A Wholeness Seeker

like a late night puzzle that struggles to be solved, you want to put your parts back together to feel full on life.

A Family Shaker

in the wake of this isn’t how it needs to be, you’re out to create more than you inherited from your environment.

The Anxiety Reset Playlist

For when you're feeling like you don't have control

We know that when you feel Anxious or Alone we can offer you a reminder that you’re right where you should be. Listen to our Anxiety Reset playlist, guaranteed to help you ground into who you are.

SUCCESS!
FOLLOW THE BUTTON BELOW TO LISTEN TO THE PLAYLIST

LISTEN

Your personal path to change affects the world we all live in.

When you choose to heal, we’re here to help you heal forward.

You’ll get individualized support — whether in the form of nurturing or a nudge — that meets you where you are. 

You’ll experience the same 1:1 intentional support that you experienced in therapy with a new layer of direct guidance. Instead of working backwards to help you understand how you got here we will focus on propelling you forward.

Therapeutic Coaching

Change happens one small shift at a time. And we’re here to say that a life-changing transformation doesn’t need to break the bank, your life, or your schedule. 

The Shift is our 6-part workshop series, intentionally designed to be accessible, leave room for processing through real life application, and equip you with tools to navigate your ever-changing life.  

Sign up for all 6 and save, or pick and choose what you need. 
$89 for whole series, or $17 per workshop

The Shift

Human design can be an overwhelming science to learn on your own - I am here to simplify it. I take my background in psychology + psycho-therapy and translate it into your human design making it practical for life, work, and relationships.
 
 We’ll talk about your energetic role in society, how you make decisions, and what areas of your life are most influenced by the people/things around you. You’ll leave having a greater sense of who you are, how to run your business, and what tools might be supportive if you are ready to heal forward.

Human Design Readings

Welcome to Forward Healing Therapy & After Therapy®.

Where we offer modern tools and personalized models of mental health care so you can reclaim your identity.

Sometimes you need nurturing and other times you need a nudge to get you where you want to go. 

Develop Awareness

Cultivate Understanding 

Gain Coping Skills

Build Stress Tolerance

Articulate Feelings + Emotions

Receive Validation

Learn to Reflect

Recognize Patterns

Shift Their Environment

Redefine Their Relationships

Process Change 

Integrate Learnings

Trust Themselves

Feel Whole

Reclaim Their Identity

OUR CLIENTS

Work 1x1 in a therapeutic coaching format with Becca to re-establish your foundation after a season of healing, form goals, mold your mind/body/spirit into who you really want to be, and receive advisory support with actionable tools.

1:1 TherapEutic Coaching

Whether you are in a season of flux and feel untethered, or can’t seem to integrate everything you’ve healed and learned to move forward with the way you want to live your life — 

You need modern tools + personalized models.

Services

Therapeutic Human Design Reading

 Life-changing transformation doesn’t need to break the bank, your life, or your schedule.  Sign up for all 6 and save, or pick and choose what you need. 

The Shift workshop series

Learn More

Learn More

Schedule Today

In this reading we’ll talk about your energetic role in society, how you make decisions, and what areas of your life are most influenced by the people/things around you. You’ll leave having a greater sense of who you are. 

SCHEDULE A Discovery Call With Becca

Questions About After Therapy®?

SEE AFTER THERAPY® FAQS

The Self-Love Reset Playlist

FOR WHEN YOU’RE FEELING BLAH, DOWN AND OUT, OR A LITTLE LOST

We know that when you feel stuck or alone we can offer you a reminder that you’re right where you should be. Listen to our Self-Love Reset playlist, guaranteed to help spark your love for yourself.

SUCCESS!
FOLLOW THE BUTTON BELOW TO LISTEN TO THE PLAYLIST

LISTEN

Hi I'm Becca!

Forward movement requires modern ways of thinking. 

Which is why I combined my clinical training in psychotherapy models with holistic tools and spiritual practices to create my Forward Healing Model of Change®. With a commitment to show up in my humanness so you can too, I offer you permission to shift your patterns and propel yourself forward. 

I’m a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy®. 

Because we believe in a preventative approach to healing, which means wholeness doesn’t come from a diagnosis.

"Becca is incredible! Yes, she’s my therapist /coach but she also feels like a friend. The friend I’ve always needed who recognizes and sees things and parts about myself I never would have otherwise. She truly cares about her clients and her process is so thorough and focused. So incredibly thankful for her key role in guiding me through processing my traumas and understanding/accepting myself more.”

“Nobody likes talking about this stuff. Becca makes you feel comfortable and she is easy to talk to. She is really good at what she does, she’s a great listener and she knows her shit. Feeling grateful I found her”

“From our first session on Becca has made me feel seen and supported by creating a safe, compassionate space between us. Becca has a gift with intuition- I am constantly impressed by her ability to pick up on what’s stirring beneath the surface, from tiny details of word choice and tone, and gently guide me towards it. I am so grateful for her!”

“My journey with Becca has been the stuff of growth, gratitude, learning, hope and graveled in along all of the good things were the space to face the hard things that made it possible to become who I was meant to be. She's taught me so much about my heart, the universe, healing, personal empowerment and that no matter where you came from, it's never too late to change." 

“Becca never shies away from hard things, but she does so in a way that's meant to guide you gently and fearlessly so you come away from her sessions feeling stronger, rather than defeated. She is a constant light in my life and often credit her for the calm that I feel in my day. “

“Becca is a wonderful healer, connector and communicator. She helps hold the mirror so you can self-reflect, while educating you on how to navigate your specific attachment style and human design. Her kindness and motivational advice encourage you to be the best version of yourself and cultivate self-love. I recommend Becca to everyone!”

“My favorite thing about Becca is that she tells it like it is, in a way that is full of compassion and respect - she sees right through the BS. She is incredibly intuitive and always picks up on the subtlest shifts in energy and tone, asking questions that lead to a better understanding of yourself.”

“Doing a Human Design reading with Becca was validating, insightful, and safe. I felt really seen and understood, gained more awareness around what will feel best for me operating in the world, and got clear on what shifts I need to make to set myself up for success. I left with an unapologetic sense of what I want/need to be happiest, operate in my flow, and lean into what I'm really really good at. I recommend this for anyone seeking insight or answers as to why you operate the way you do or how you can help yourself.”

“I'm really grateful for the hard truths Becca pushed me to confront, and possibilities for growth that I'm moving towards. Her therapy methods were really effective and eye opening for me, and I am in such a better place because of it. I really don't think I would've ever had the courage to do some of the things I did if not for our relationship.”

“Becca is a great balance. She’s sweet and understanding, advocates for you against others and yourself. She also pulls in her education from therapy, mixed with new age ideas like Human Design, crystals, intuition and more.”

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