5 Habits to Tackle End-of-Summer Blues

Most people don’t look forward to colder weather coming.

The end of longer sunny days, more free time, going back to school, and the potential onset of Seasonal Affective Disorder — we don’t look forward to it either.

The end-of-summer blues are real, but they don’t have to derail you. 

Every year when summer fades, we share these simple strategies with our clients, so we wanted to share them with you too: 

1. Adjust your schedule ahead of time so you don’t feel surprised. 
2. Make a list of what you need from the people around you.
3. Find places to release control during the transition (Hint: your kiddo doesn’t need the perfect lunch and that $10 binder won’t change your final grade)
4. Cultivate and use anchor points that help you stay grounded when anxiety arises.
5. Take three deep breaths during tough moments. 

If you know from years’ past that seasonal changes (especially heading into cold weather) is a difficult time for you, join Becca, our Founder and LCSW, for her virtual signature Seasonal Reset Workshop — Fall Edition on Sunday 9.29.24 at 10 am MT. 

The cost? Pay what you can. Snag your spot here. 

We know, seasonal transitions can be hard, especially at the end of summer, so give yourself the space to move through this with the knowledge you’re doing better than this time last year.

Looking for mental health support?

FREE: Grab our free mental health resource bundle – playlists, podcasts, and quizzes. Get it HERE.

LOW-COST: Check out The Shift workshops and go through them on your own time. Get one workshop for $17 or all 6 for $89. Learn more HERE.

1:1 SUPPORT: Check out our After-Therapy® offerings and inquire about working with Becca, our Founder & LCSW. Learn more HERE.