Spoiler: Yep. Even healing has a season. Let’s be real for a second: healing is in. Your barista’s in therapy. Your boss is quoting Brené Brown. Your favorite playlist is probably called Inner Child Vibes. And we’re here for it. Truly. Therapy has finally taken its rightful place at the table. No more whispering about […]

When was the last time you took 30 minutes just for you? I have this theory (though, to be fair, I’m pretty sure it’s not mine and I picked it up along my healing journey).   If you take 30 minutes a day to build a new habit, you’re able to comfortably invest in yourself for […]

Have you noticed how wanting to heal is cool now?  The last 5 years have been a whirlwind ride around therapy.  For decades, therapists were taught to be blank slates, treat mental health like we do a broken knee, and limit their self expression + personal journeys.  Insert social media and TikTok therapists… and you […]

Since introducing Mental Health Coaching into our offerings, one frequently asked question is: How do I know if I need Therapy or Mental Health Coaching?  Let’s break it down into the WHY’s (therapy) and the HOW’s (coaching) – formulated out of our Forward Model of Change™, our proprietary Model.  When you ask yourself WHY questions, […]