When was the last time you took 30 minutes just for you? I have this theory (though, to be fair, I’m pretty sure it’s not mine and I picked it up along my healing journey).   If you take 30 minutes a day to build a new habit, you’re able to comfortably invest in yourself for […]

Have you noticed how wanting to heal is cool now?  The last 5 years have been a whirlwind ride around therapy.  For decades, therapists were taught to be blank slates, treat mental health like we do a broken knee, and limit their self expression + personal journeys.  Insert social media and TikTok therapists… and you […]

Since introducing Mental Health Coaching into our offerings, one frequently asked question is: How do I know if I need Therapy or Mental Health Coaching?  Let’s break it down into the WHY’s (therapy) and the HOW’s (coaching) – formulated out of our Forward Model of Change™, our proprietary Model.  When you ask yourself WHY questions, […]