When your anxiety pushes you on the what-if train, what if you had tools to change your perspective? How would your day-to-day life change? Here’s what we mean. Let’s say you feel paralyzed in an anxious state as you anticipate an upcoming date, a promotion, a family event…  You can’t stop finding and ruminating over […]

Most people don’t look forward to colder weather coming. The end of longer sunny days, more free time, going back to school, and the potential onset of Seasonal Affective Disorder — we don’t look forward to it either. The end-of-summer blues are real, but they don’t have to derail you.  Every year when summer fades, we […]

Having a rough day, and want to reset your mood?  Take a shower! No, we aren’t kidding. Here’s why:  Go take a shower, and see if your mood improves.  Want to read more about the science behind it? Check out this article from Medium: 9 ways showering is brilliant for your mental health. Looking for […]