Ever get that feeling? A twinge in your gut, a flutter in your chest, a loud internal siren screaming, “Something’s not right!” Only to immediately wonder, Wait… is this my intuition? Or am I spiraling again? Same. It’s one of the trickiest internal dances—trying to figure out whether your body is sending you a quiet […]

Ever had someone say, “You’re amazing! How do you do it all and make it look so easy?” Meanwhile, your brain is screaming about that one unread email, the text you forgot to reply to, and whether your garage door is still open… and oh yeah, does everyone see that massive pimple on your forehead? […]

Anxiety gets a bad rap. Most people see it as something broken or something to “fix.” But really, anxiety is just our nervous system doing its thing—a little too enthusiastically. Think of it like that overprotective friend who’s always on high alert, constantly scanning for danger. It’s the voice that won’t let you forget the […]

Have you ever heard of ‘anchor points’? Anchor points are skills that you can utilize at any point in your day, depending on what you need.  Anchor points are built off your coping skills but they feel different. They aren’t used for prevention. Anchor points are great if you can tolerate your anxiety and you […]

When your anxiety pushes you on the what-if train, what if you had tools to change your perspective? How would your day-to-day life change? Here’s what we mean. Let’s say you feel paralyzed in an anxious state as you anticipate an upcoming date, a promotion, a family event…  You can’t stop finding and ruminating over […]

Most people don’t look forward to colder weather coming. The end of longer sunny days, more free time, going back to school, and the potential onset of Seasonal Affective Disorder — we don’t look forward to it either. The end-of-summer blues are real, but they don’t have to derail you.  Every year when summer fades, we […]

Having a rough day, and want to reset your mood?  Take a shower! No, we aren’t kidding. Here’s why:  Go take a shower, and see if your mood improves.  Want to read more about the science behind it? Check out this article from Medium: 9 ways showering is brilliant for your mental health. Looking for […]