So, you’re thinking about therapy. Maybe you’ve been considering it for a while, or life happened and finally pushed you to Google “therapists near me.” Either way, you’re here, and that’s an AMAZING first step.

That’s why we’re excited to share what therapy is and help you understand what to expect in your first therapy session. Whether you’re exploring therapy for anxiety, stress, or personal growth, this guide will give you the confidence to start your mental health journey.

 Here’s the truth- Not everyone needs therapy… (but everyone could benefit)

Therapy isn’t just for people in crisis, which is a common misconception. You don’t have to hit rock bottom to gain value from talking to a professional. Many people start therapy simply to better understand themselves, work through self-doubt, navigate life changes, or improve relationships.

Think of therapy as a tool to fine-tune your mental and emotional well-being, just like you’d go to the gym for your physical health. Even if you’re not struggling with anxiety or depression, therapy can still help you build resilience, self-awareness, and coping skills

It might feel weird at first, but it most likely will.

Sitting across from a stranger and talking about your thoughts and feelings might feel weird at first—but that’s okay. Your therapist is trained to create a safe, judgment-free space where you can open up at your own pace.

•  It’s okay to ease into it. The first session is an introduction, where your therapist will ask key questions about your background, current concerns, and goals for therapy.
• You don’t need to have the perfect words. If you’re unsure what to say, that’s completely fine! There’s no right or wrong way to start therapy. You can bring a list of things to discuss or simply show up and let the conversation flow naturally.
• Therapy is a process. You don’t have to figure everything out in one session. Growth takes time, and therapy provides the structure and support to help you get there.
  

How to Find the Right Therapist for You

Not every therapist will be the right fit—and that’s completely okay.

Would you go on a fourth date with someone you feel misunderstood by? If the answer is no, then why would you keep seeing a therapist who doesn’t make you feel heard?

Therapy is most effective when you feel comfortable and understood. Some people connect with their therapist instantly, while others need 4-6 sessions to assess compatibility. If something feels off, don’t hesitate to switch therapists. You’re paying for support that works for you, and advocating for yourself is a crucial part of the process.

Therapy Isn’t About “Fixing” You

A common myth about therapy is that it’s about diagnosing what’s wrong with you and fixing it.

The truth? You’re not broken—you’re human.

Therapy isn’t about labeling you or forcing solutions. Instead, it’s about:

• Helping you understand yourself better.
• Building healthy coping strategies.
• Navigating life in a way that feels right for you.

So Is Therapy Right for You?

If you’ve been thinking about therapy, this is your sign to take the next step. Whether you’re seeking therapy for anxiety, self-improvement, or emotional well-being, the right therapist can make a huge difference.

You don’t have to wait for a crisis to start therapy. You deserve support, growth, and healing—exactly as you are.

Looking for mental health support?

FREE: Grab our free mental health resource bundle – playlists, podcasts, and quizzes. Get it HERE.

LOW-COST: Check out The Shift workshops and go through them on your own time. Get one workshop for $17 or all 6 for $89. Learn more HERE.

1:1 SUPPORT: Check out our After-Therapy® offerings and inquire about working with Becca, our Founder & LCSW. Learn more HERE.