The Shift, a 6-part After-Therapy® Class series
Transformation doesn’t need to break the bank, your life, or your schedule.
Designed to be accessible, leave room for processing through real life applications, and equip you with tools to navigate your ever-changing life.
The Shift is how you heal on your own terms, in your own time and we know this doesn’t mean you don’t need support.
Grab all 6 for $89
Change happens one small shift at a time
get the full bundle for $89
THE SHIFT ISN't an all-or-nothing program. It’s an opportunity to take what you need, when you need it — or even come back to it later.
6 workshops with recording and workbook | sign up for the whole series | get discounts on one-on-one coaching
here's what you can look forward to
While each workshop in the series may feel more applicable to you based on your healing profile, the content in each workshop is meant to be applicable no matter which profile you identify with, where you are in your life, or what you’re currently navigating — because we know that you’re more than any one label.
For: Karmic Breakers — the black sheep big personality, dead set on seeing change — and really everyone.
Nervous System Regulation
PURCHASE
$17
In this workshop, you’ll learn the difference between anxiety and presence, and how to stop managing your life through anxiety. It’s for you if you are struggling to feel connected to life and notice it feels like you're driving in a car without knowing where you're going. This isn't a substitute for working with a mental health professional on your anxiety if it's impeding your life; however it’s a powerful stepping stone to break down how you see your anxiety. You’ll walk away with the awareness of what functional anxiety is, recognize the difference between doing from anxiety vs doing from purpose, and with tools to start choosing differently.
Find out your Healing Identity by taking the free quiz here.
For: Emotional Feelers — bearing the weight of the world, you lost yourself along the way — and really everyone.
Pocket Rituals
PURCHASE
$17
In this workshop, you’ll BYO toolbox of skills and coping mechanisms for #life. This workshop can be especially powerful if you’re experiencing turbulence or transition, but is also a good opportunity to return to or reconnect with some of your favorite self-regulation tools. This isn't designed to make you feel bad about all the things you don't do but feel you should be doing. Instead, it will encourage you to build a tool box of options rather than one single fix. You’ll walk away with the ability to compartmentalize in a healthy way; and a readiness to relinquish the need to have things go a certain way, because you can handle anything that comes up.
Find out your Healing Identity by taking the free quiz here.
For: Wholeness Seekers — like a late night puzzle that struggles to be solved, you want to feel COMPLETE — and really everyone.
Movement & Breath
PURCHASE
$17
In this workshop, we explore movement based activities you can do in your own space in your time – from shaking, to breathwork, to laying on the ground. Why? Because we all get stuck, and the best way to change your energy is to move. We’ll move together so you can feel what each movement does to your body and mind, cultivating the freedom for you to choose what feels best. This workshop will teach you about how to listen to your body’s cues and make purposeful, intentional choices. Grab your mat, a blanket or pillow, and anything else that supports you to join us for practical practices you can come back to time after time.
Find out your Healing Identity by taking the free quiz here.
For: Family Shakers — in the wake of this isn’t how it needs to be, you’re out to create more than you inherited — and really everyone.
Boundaries + Self
PURCHASE
$17
In this workshop, you’ll learn about time, energy, and bandwidth management; a different take on boundaries, and how to live by your own rules. This isn't the space where we will tell you boundaries will change everything or fix it all – because nothing fixes everything. This is for you if you’re wondering where to put your time, or feeling like something has to go. Explore saying no and saying yes, boundaries as a coping mechanism, and how you fill your cup. You’ll walk away with freedom to choose, and the ability to redirect when you realize you haven’t.
Find out your Healing Identity by taking the free quiz here.
For: everyone
Intention + Reflection
PURCHASE
$17
A key component to healing forward is setting a time and place to see all that you have actually done. We call this reflection and integration, Spotify calls it a year in review. In this workshop, we pause to acknowledge, in order to break cycles and move forward. Together, we’ll recognize and name progress, and you’ll walk away with a sense of fulfillment and self.
For: Trapped Achievers — AKA anxious perfectionists who don't know how to stop, stuck on keeping yourself small when you were born to take up space — and really everyone.
Values + Goals
PURCHASE
$17
Perfectionists and people-pleasers, this one’s for you and for us. In this workshop we’ll discuss how to write goals that reflect your values, how to make values-based choices instead of achievement-based choices, and how to understand what’s practical for your #life. This ISN’T just another version of SMART goals to make you feel like you failed. It’s a way to put principles behind your goals and create a life through intention. We'll help you understand how goals evolve and change, and what that can mean for you.
Find out your Healing Identity by taking the free quiz here.
Your healing is in your hands, we’re here to help you heal forward.
Our Forward Model of Change® is designed for you to be in control of your healing.
Each workshop is formatted around our Forward Healing Model of Change®
Our Forward Model of Change ™ is designed for you to be in control of your healing.
PHASE ONE
PHASE TWO
PHASE THREE
PHASE FOUR
