The Shift, a 6-part After-Therapy® Class series

Transformation doesn’t need to break the bank, your life, or your schedule. 

Designed to be accessible, leave room for processing through real life applications, and equip you with tools to navigate your ever-changing life.

 The Shift is how you heal on your own terms, in your own time and we know this doesn’t mean you don’t need support. 

Grab all 6  for $89

We’re navigating away from talking about self-care as a complete solution, and equipping you with another way to support yourself — pressure to be perfect, not included. 

Change happens one small shift at a time

get the full bundle for $89

THE SHIFT ISN't an all-or-nothing program. It’s an opportunity to take what you need, when you need it — or even come back to it later. 

6 workshops with recording and workbook | sign up for the whole series | get discounts on one-on-one coaching

For: Karmic Breakers — the black sheep big personality, dead set on seeing change — and really everyone. 

Nervous System Regulation 

PURCHASE

$17

In this workshop, you’ll learn the difference between anxiety and presence, and how to stop managing your life through anxiety. It’s for you if you are struggling to feel connected to life and notice it feels like you're driving in a car without knowing where you're going. This isn't a substitute for working with a mental health professional on your anxiety if it's impeding your life; however it’s a powerful stepping stone to break down how you see your anxiety. You’ll walk away with the awareness of what functional anxiety is, recognize the difference between doing from anxiety vs doing from purpose, and with tools to start choosing differently. 
Find out your Healing Identity by taking the free quiz here. 

For: Emotional Feelers — bearing the weight of the world, you lost yourself along the way  — and really everyone. 

Pocket Rituals 

PURCHASE

$17

In this workshop, you’ll BYO toolbox of skills and coping mechanisms for #life. This workshop can be especially powerful if you’re experiencing turbulence or transition, but is also a good opportunity to return to or reconnect with some of your favorite self-regulation tools. This isn't designed to make you feel bad about all the things you don't do but feel you should be doing. Instead, it will encourage you to build a tool box of options rather than one single fix. You’ll walk away with the ability to compartmentalize in a healthy way; and a readiness to relinquish the need to have things go a certain way, because you can handle anything that comes up.
Find out your Healing Identity by taking the free quiz here. 

For: Wholeness Seekers — like a late night puzzle that struggles to be solved, you want to feel COMPLETE — and really everyone.

Movement & Breath

PURCHASE

$17

In this workshop, we explore movement based activities you can do in your own space in your time – from shaking, to breathwork, to laying on the ground. Why? Because we all get stuck, and the best way to change your energy is to move. We’ll move together so you can feel what each movement does to your body and mind, cultivating the freedom for you to choose what feels best. This workshop will teach you about how to listen to your body’s cues and make purposeful, intentional choices. Grab your mat, a blanket or pillow, and anything else that supports you to join us for practical practices you can come back to time after time.
Find out your Healing Identity by taking the free quiz here. 

For: Family Shakers — in the wake of this isn’t how it needs to be, you’re out to create more than you inherited  — and really everyone. 

Boundaries + Self

PURCHASE

$17

In this workshop, you’ll learn about time, energy, and bandwidth management; a different take on boundaries, and how to live by your own rules. This isn't the space where we will tell you boundaries will change everything or fix it all – because nothing fixes everything. This is for you if you’re wondering where to put your time, or feeling like something has to go. Explore saying no and saying yes, boundaries as a coping mechanism, and how you fill your cup. You’ll walk away with freedom to choose, and the ability to redirect when you realize you haven’t. 
Find out your Healing Identity by taking the free quiz here. 

For: everyone

Intention + Reflection

PURCHASE

$17

A key component to healing forward is setting a time and place to see all that you have actually done. We call this reflection and integration, Spotify calls it a year in review. In this workshop, we pause to acknowledge, in order to break cycles and move forward. Together, we’ll recognize and name progress, and you’ll walk away with a sense of fulfillment and self. 

For: Trapped Achievers — AKA anxious perfectionists who don't know how to stop, stuck on keeping yourself small when you were born to take up space — and really everyone. 

Values + Goals 

PURCHASE

$17

Perfectionists and people-pleasers, this one’s for you and for us. In this workshop we’ll discuss how to write goals that reflect your values, how to make values-based choices instead of achievement-based choices, and how to understand what’s practical for your #life. This ISN’T just another version of SMART goals to make you feel like you failed. It’s a way to put principles behind your goals and create a life through intention. We'll help you understand how goals evolve and change, and what that can mean for you. 
Find out your Healing Identity by taking the free quiz here. 

Insert: The Shift. Each layer of our model is explorable on your own and at your own pace. You get to choose the format of support that feels authentic to you at this moment in time. We offer you the space to change what that means depending on what you need. 

Your healing is in your hands, we’re here to help you heal forward. 

Our Forward Model of Change® is designed for you to be in control of your healing.

This means that in each workshop, you’ll be guided through the phases of forward healing in a focused and specific way, supporting tangible change in one area of your life and healing.  

Each workshop is formatted around our Forward Healing Model of Change® 

Our Forward Model of Change ™ is designed for you to be in control of your healing.

PHASE ONE

PHASE TWO

PHASE THREE

PHASE FOUR

With each workshop, you’ll make your way through the Forward Healing phases, within the context of the topic of the workshop.

Because this is a condensed version of our Forward Healing model, you won’t feel like you’re getting therapy OR coaching. You’ll be introduced to concepts and have the choice to go deeper.

THINK: THE NETFLIX TRAILER FOR YOUR NEW FAVORITE SHOW. YOU DON’T KNOW WHAT’S COMING, YOU DON’T KNOW ALL THE DETAILS, BUT YOU LEAVE WITH AN IDEA OF IF IT’S RIGHT FOR YOU. 

Most programming in the healing, therapeutic, or self discovery worlds are content-based. Consume this information, then be healed. 

We wholeheartedly disagree with this approach. In fact, we created The Shift for the person who has already consumed all the content. 

Because you can read the books, listen to the podcasts, take the courses — even go to therapy! — and still not experience sustainable change. 

It’s not until you actually get involved in the process — relieving yourself of the pressure to fix, abandoning the tied-up-in-a-bow approach — that you start to heal. 

FAQ

If you’ve already paid for your workshop, you can access the workshop you purchased at any time in our Circle space. Log in here

HOW DO I ACCESS THE REPLAY OF A WORKSHOP I ATTENDED (OR REGISTERED BUT MISSED IT)?

You can purchase any one workshop (replay access and workbook), or the entire workshop series here at any time, and retain access through our Circle space. 

WHAT IF I DIDN’T REGISTER, BUT REALIZED LATER I WANT ACCESS TO A WORKSHOP THAT ALREADY HAPPENED? 

 You’ll receive a 90 minute recorded workshop, access to the replay to reference when you want, and a workbook for additional support.

WHAT’S INCLUDED IN EACH WORKSHOP?

$17/workshop or $89 for all 

What’s my investment?

We think that’s great! This workshop series isn’t meant to fix all your problems. Think of it as another resource to add to your arsenal, to use when you want or need it. The same way you might get a massage in addition to working out — they enhance each other, and can be used together to support your health and healing. 

What if I’m already doing ______?

There are no refunds on our workshop as you can access the replay when it works best for you.

What is your refund policy?

We love feedback! Please complete this form and we will take your feedback into consideration as we evolve. 

What if I am dissatisfied with my purchase?

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