Anxiety gets a bad rap. Most people see it as something broken or something to “fix.” But really, anxiety is just our nervous system doing its thing—a little too enthusiastically.

Think of it like that overprotective friend who’s always on high alert, constantly scanning for danger. It’s the voice that won’t let you forget the text you sent three hours ago or that awkward smile you gave someone in the elevator.

It means well, but it can be exhausting.

Here’s the truth: Anxiety isn’t here to ruin your life. It’s trying to protect it. It just hasn’t gotten the memo that we’re not running from saber-toothed tigers anymore. These days, the threats look like performance reviews, awkward first dates, or trying to keep it together in front of strangers on the internet. Same ancient wiring. Very different world.

And because our brains haven’t fully caught up, anxiety shows up more than ever—sometimes loud and obvious, sometimes quiet and persistent.

What is Anxiety and How Does It Show Up?

Anxiety doesn’t always look like a full-blown panic attack. Often, it’s sneakier than that. Here are a few signs that anxiety might be taking up too much space:

• Overanalyzing everything, convinced there’s a “right” answer you just haven’t found
• Feeling wired, overstimulated, or on edge—even without caffeine
• Seeking constant reassurance but struggling to believe it when it’s offered
• Holding physical tension in your body: clenched jaw, tight shoulders, unsettled stomach

These are all signs that your nervous system is working overtime. And that’s where understanding anxiety becomes essential.

How to Manager Anxiety with Compassion and Tools

Let’s be clear: you don’t need to “get rid of” anxiety to feel better. You can learn to live with it—and lead a full life anyway. Here’s how to manage anxiety without shame or avoidance.

Acknowledge It

Start by naming it. “This is anxiety.” Ask yourself: Is this truly dangerous, or just uncomfortable? That moment of pause can shift everything.

Regulate Your Nervous System

• Breathe: Try box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) to calm your body
• Move: Gentle movement—walking, stretching, dancing—helps process what you’re feeling
• Face it (gently): Avoidance feeds anxiety. With support, practice tolerating discomfort
• Go back to basics: Sleep, food, hydration—boring but vital for managing anxiety

Therapy for Anxiety: A Safe Space to Practice New Responses

If you’ve tried managing anxiety on your own and feel stuck, therapy for anxiety can help. A therapist can support you in identifying patterns, building coping skills, and creating more space between you and your anxious thoughts.

Reframe this: Anxiety might always be part of the story, but it doesn’t have to write the ending.

You are not broken. You are human. And you are not alone.

Ready to Take the Next Step?

We currently have therapy spots available for Utah residents. If you’re ready to explore your anxiety with more support, book a consult here.

Let’s find the tools that help you feel more like yourself—without pushing anxiety away, but by learning to live alongside it.