My favorite

RESOURCES

There’s a version of healing that teaches you how to cope. And another version that quietly asks what parts of you had to disappear in order to survive. This essay lives in that question.

What If Perfection Stopped the Magic?

Since introducing Mental Health Coaching into our offerings, one frequently asked question is: How do I know if I need Therapy or Mental Health Coaching?

Do I Need Therapy or Mental Health Coaching?

Pocket Rituals Workbook

Here’s a list of the books I have read again and again or recommended to anyone and everyone.

My Favorite Books

Listen to the Podcast

Healing Unedited is the raw, unfiltered truth about healing in today’s world. Hosted by Becca Post—LCSW, coach, and founder of Forward Healing Therapy and After—this podcast goes beyond traditional therapy to explore real self-development.