Having a rough day, and want to reset your mood?  Take a shower! No, we aren’t kidding. Here’s why:  Go take a shower, and see if your mood improves.  Want to read more about the science behind it? Check out this article from Medium: 9 ways showering is brilliant for your mental health. Looking for […]

Recently,  we’ve been discussing relationships, and not just the romantic kind. A lot of these conversations relate to loneliness and loss of connection with friends during new seasons of life.  You might feel shame or isolation when considering the loss of connections you’ve experienced… but you’re not alone (trust us – we’ve been having these […]