Here’s the thing: choosing to go to therapy is hard. You’re making a commitment to your mental health by investing time, energy, and money into yourself—so it makes sense that you’d want to get the most out of therapy. Whether you’re new to therapy or looking to improve your experience, here are some key therapy […]

So, you finally took the plunge, scheduled a therapy session, and… it didn’t feel great. Maybe you didn’t click with the therapist, or perhaps you left feeling like nothing changed. If you’re wondering, “what if therapy doesn’t work?”—you’re not alone. Let’s talk about why therapy might not seem effective right away and what you can […]

Have you ever heard of ‘anchor points’? Anchor points are skills that you can utilize at any point in your day, depending on what you need.  Anchor points are built off your coping skills but they feel different. They aren’t used for prevention. Anchor points are great if you can tolerate your anxiety and you […]

Having a rough day, and want to reset your mood?  Take a shower! No, we aren’t kidding. Here’s why:  Go take a shower, and see if your mood improves.  Want to read more about the science behind it? Check out this article from Medium: 9 ways showering is brilliant for your mental health. Looking for […]

Recently,  we’ve been discussing relationships, and not just the romantic kind. A lot of these conversations relate to loneliness and loss of connection with friends during new seasons of life.  You might feel shame or isolation when considering the loss of connections you’ve experienced… but you’re not alone (trust us – we’ve been having these […]